Logged 4 Years of Outdoor Journey, the map show routes in 2025
| Type | KM | Pace | Time | Date | |
|---|---|---|---|---|---|
| 慢也是快 | Run | 6.78 | 7'39" | 51min | 07-02 |
| 6 月收官跑 | Run | 6.03 | 7'40" | 46min | 06-30 |
| 到磁一游 | Ride | 1.07 | 2'42" | 2min | 06-28 |
| 山海步道—三小时串连家乡 10 年路 | Run | 22.24 | 8'08" | 180min | 06-26 |
| 登岱王山 | Hike | 6.13 | 14'44" | 90min | 06-25 |
| 三年半了 | Hike | 5.77 | 14'26" | 83min | 06-24 |
| Morning Ride | Ride | 8.13 | 4'53" | 39min | 06-23 |
| 吉象同行—中考最后一上午 | Run | 3.97 | 6'37" | 26min | 06-23 |
| 中考第二天 | Hike | 7.72 | 11'26" | 88min | 06-22 |
| 致中考 | Hike | 7.53 | 10'46" | 81min | 06-21 |
| 迎夏至致中考 | Hike | 7.64 | 11'32" | 88min | 06-21 |
| 坚持再坚持 | Run | 6.26 | 6'48" | 42min | 06-20 |
| 雨前闷热跑 | Run | 7.61 | 6'24" | 48min | 06-19 |
| 方寸之间自有天地 | Run | 7.18 | 6'49" | 49min | 06-18 |
| Morning Run | Run | 7.68 | 6'47" | 52min | 06-17 |
| anyway 这也算一次吧 | Hike | 1.17 | 11'23" | 13min | 06-16 |
| Lunch Walk | Hike | 3.19 | 11'53" | 37min | 06-15 |
| 难得连续14天 | Run | 13.15 | 6'59" | 91min | 06-15 |
| Morning Run | Run | 1.00 | 9'45" | 9min | 06-14 |
| 蓝色星期五 | Run | 6.26 | 6'16" | 39min | 06-13 |
| 屋外凉快跑 | Run | 7.72 | 6'49" | 52min | 06-12 |
| Morning Run | Run | 7.33 | 6'43" | 49min | 06-11 |
| Morning Run | Run | 5.25 | 7'13" | 37min | 06-10 |
| 星期一的飞天马 | Run | 5.03 | 6'55" | 34min | 06-09 |
| 天马泰象共舞 | Run | 15.57 | 7'03" | 109min | 06-08 |
| 风高气爽适合高考 | Run | 6.97 | 6'51" | 47min | 06-07 |
| 介像不像个 6 | Run | 6.69 | 6'26" | 43min | 06-06 |
| 节气跑—芒种 | Run | 6.32 | 6'09" | 38min | 06-05 |
| Morning Run | Run | 7.11 | 6'38" | 47min | 06-04 |
| 获奖了，高低得轱泳一圈 | Run | 3.04 | 7'43" | 23min | 06-03 |
| 周一冰淇淋🍦Run | Run | 6.23 | 7'06" | 44min | 06-02 |
| 端午冰醇Run | Run | 5.51 | 7'16" | 40min | 05-31 |
| 慢悠悠 | Run | 6.23 | 7'13" | 45min | 05-29 |
| 五月初10公里Run | Run | 10.13 | 6'30" | 65min | 05-28 |
| 赛格圈圈 | Hike | 2.57 | 10'46" | 27min | 05-27 |
| 夏日冰淇淋 | Run | 6.27 | 7'03" | 44min | 05-25 |
| 大象与飞天马共舞 | Run | 13.74 | 6'42" | 92min | 05-24 |
| 状态好 | Run | 6.69 | 5'53" | 39min | 05-22 |
| 节气跑—小满即盈 | Run | 6.24 | 6'38" | 41min | 05-21 |
| 应该是夏天了 | Run | 6.24 | 6'24" | 40min | 05-20 |
| 飞天马 | Run | 5.13 | 6'23" | 32min | 05-18 |
| 阵风 8 级下的飞天马 | Run | 5.25 | 6'42" | 35min | 05-17 |
| 刚刚好 | Run | 6.27 | 6'56" | 43min | 05-15 |
| 南海子公园Walk | Hike | 3.93 | 12'30" | 49min | 05-10 |
| 亦庄新城骑行 | Ride | 8.90 | 4'12" | 37min | 05-10 |
| 飞天马 | Run | 5.51 | 6'22" | 35min | 05-10 |
| Morning Run | Run | 9.31 | 6'09" | 57min | 05-08 |
| 节气跑—立夏 | Run | 10.75 | 7'01" | 75min | 05-05 |
| 滹沱河漫步 | Hike | 2.68 | 16'35" | 44min | 05-03 |
| 五一劳动节 | Run | 5.52 | 7'01" | 38min | 05-02 |
| 慢跑 60 分钟 | Run | 8.23 | 7'25" | 61min | 05-01 |
| Morning Run | Run | 5.20 | 7'03" | 36min | 04-29 |
| Morning Run | Run | 9.50 | 6'17" | 59min | 04-28 |
| Lunch Ride | Ride | 3.15 | 5'39" | 17min | 04-26 |
| 周末愉快 | Run | 10.87 | 6'48" | 73min | 04-26 |
| 趁热打铁Run | Run | 5.23 | 5'52" | 30min | 04-24 |
| 雨后天高气爽恢复跑 | Run | 4.00 | 7'29" | 29min | 04-22 |
| 北半马 | Run | 21.72 | 6'07" | 133min | 04-20 |
| Morning Run | Run | 5.15 | 6'59" | 36min | 04-17 |
| 配速 60 分钟跑 | Run | 9.51 | 6'19" | 60min | 04-16 |
| Morning Run | Run | 5.34 | 6'32" | 34min | 04-15 |
| 拉爆了40分钟 | Run | 7.22 | 5'38" | 40min | 04-14 |
| 硬凑五公里400*6间歇跑 | Run | 5.06 | 7'34" | 38min | 04-07 |
| 亦马当先间歇跑 | Run | 10.57 | 6'57" | 73min | 04-06 |
| 周末长距离迎亦马当先 | Run | 15.10 | 6'49" | 103min | 04-04 |
| Morning Run | Run | 10.83 | 5'50" | 63min | 04-03 |
| 新鞋适应跑 | Run | 9.55 | 6'02" | 57min | 04-01 |
| 三月三 | Run | 3.34 | 6'41" | 22min | 03-31 |
| Morning Run | Run | 5.27 | 7'01" | 37min | 03-28 |
| 天下跑友是一家 | Run | 10.01 | 6'22" | 63min | 03-26 |
| Morning Run | Run | 5.21 | 6'40" | 34min | 03-25 |
| 山花烂漫跑 | Run | 11.76 | 8'03" | 94min | 03-23 |
| 节气跑—春分间歇跑 | Run | 10.86 | 6'18" | 68min | 03-20 |
| 迎春跑早8公里 | Run | 8.14 | 6'27" | 52min | 03-19 |
| 备战背靠背 | Run | 5.28 | 6'50" | 36min | 03-18 |
| Morning Run | Run | 5.23 | 6'33" | 34min | 03-18 |
| 春雪后的冰淇淋跑 | Run | 10.00 | 6'32" | 65min | 03-16 |
| 春暖花开 | Run | 5.26 | 6'55" | 36min | 03-14 |
| 春天到了 | Run | 5.13 | 7'01" | 36min | 03-13 |
| Morning Run | Run | 5.14 | 6'33" | 33min | 03-12 |
| 水上奥体 | Run | 7.00 | 6'49" | 47min | 03-09 |
| 周五无题跑 | Run | 5.37 | 7'03" | 37min | 03-07 |
| Morning Run | Run | 5.33 | 7'08" | 38min | 03-06 |
| 三公里睡前跑 | Run | 3.13 | 7'36" | 23min | 03-05 |
| 节气跑-迎惊蛰 | Run | 5.67 | 6'38" | 37min | 03-05 |
| 二月好 | Run | 10.13 | 6'40" | 67min | 02-28 |
| 新年快乐吧-致正月 | Run | 5.13 | 6'53" | 35min | 02-27 |
| 无题五公里跑 | Run | 5.33 | 7'50" | 41min | 02-26 |
| 今天怎么也得来个五公里 | Run | 5.14 | 6'14" | 32min | 02-25 |
| 二月春风似剪刀-奥林匹克 | Run | 1.36 | 8'19" | 11min | 02-22 |
| 5 公里跑路-小雪❄️ | Run | 5.16 | 5'43" | 29min | 02-21 |
| Morning Run | Run | 5.69 | 6'13" | 35min | 02-20 |
| 跑节气—接雨水 | Run | 6.78 | 6'18" | 42min | 02-18 |
| 周末愉快 | Run | 12.34 | 7'29" | 92min | 02-15 |
| Evening Run | Run | 6.17 | 7'23" | 45min | 02-13 |
| 正月十六·溜一溜-七九 | Hike | 3.54 | 10'14" | 36min | 02-13 |
| 跑个圈圈 | Run | 5.13 | 7'18" | 37min | 02-10 |
| 飞天马 | Run | 5.24 | 7'03" | 36min | 02-09 |
| 大年初七 | Run | 5.67 | 7'04" | 40min | 02-04 |
| 大年初六跑节气-迎立春 | Run | 6.78 | 6'27" | 43min | 02-03 |
| 大年初五 | Run | 5.57 | 7'07" | 39min | 02-02 |
| 大年初三 | Hike | 3.01 | 11'14" | 33min | 01-31 |
| 庆巳蛇新年2 | Run | 5.17 | 6'32" | 33min | 01-31 |
| 大年初二 | Hike | 2.13 | 11'56" | 25min | 01-30 |
| 庆巳蛇新年 | Run | 5.16 | 6'49" | 35min | 01-29 |
| 腊月廿六 | Run | 12.26 | 6'44" | 82min | 01-25 |
| 跑俩小年 | Run | 10.33 | 6'20" | 65min | 01-23 |
| 节气跑—大寒 | Run | 5.13 | 7'23" | 37min | 01-20 |
| 没有零下的四九天 | Run | 5.67 | 6'14" | 35min | 01-19 |
| 周末拉练 | Run | 10.26 | 6'59" | 71min | 01-18 |
| 凑主题三九最后一天 | Run | 5.96 | 6'35" | 39min | 01-16 |
| 主要是想到这边吃晚饭了 | Run | 5.23 | 6'37" | 34min | 01-15 |
| 数九寒冬大月亮 | Run | 6.13 | 7'04" | 43min | 01-14 |
| 无题跑 | Run | 5.12 | 6'26" | 33min | 01-13 |
| 连更 6 天 | Run | 5.68 | 5'59" | 33min | 01-11 |
| 2025年连更5天 | Run | 6.03 | 6'53" | 41min | 01-10 |
| 冬练三九 | Run | 6.79 | 6'39" | 45min | 01-09 |
| 三九天的感觉就是不一样 | Run | 5.56 | 6'52" | 38min | 01-08 |
| 跑节日-腊八 | Run | 3.33 | 6'14" | 20min | 01-07 |
| 节气跑-接小寒 | Run | 5.57 | 7'37" | 42min | 01-06 |
| 日地最近日-14710万千米 | Run | 14.71 | 6'49" | 100min | 01-04 |
| 2025 元旦迎新跑 | Run | 20.25 | 6'45" | 136min | 01-01 |